45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
Post time to comments.
1 comment:
BEACH
FROM NOTES:
50/50=SITS/PUSH
ROCKS FOR SNATCHES =OK FORM NEEDS WORK
PULLS OFF WALL = GOOD ONES
3 MILES TOTAL
Post a Comment