Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
2 comments:
used an 85 pound sandbag for thrusters, pull-ups BFK chest touching bar, rowing as rx'd on c2
9:23
8:24
5:42
Sandbag added major suck factor to the thrusters, really killer
Beach - nite...
50/50=sits/push
like it.. wish it was gym
Upright rows for rowing
100,75, 50 Hvy stick (worked well)
Great rock for T's
Seawall for pulls =OK, wet & slippery
3 miles
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