Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
cfwu x2 +12#raining so I sub'd 1000m rows3:45.73:51.83:49.13:52.0
Long Beach50/50=push/sitsjumped right into it....tough one1/2 beachgood one
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2 comments:
cfwu x2 +12#
raining so I sub'd 1000m rows
3:45.7
3:51.8
3:49.1
3:52.0
Long Beach
50/50=push/sits
jumped right into it....
tough one
1/2 beach
good one
Post a Comment