Five rounds for time of:30 Glute-ham sit-ups25 Back extensions
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Compare to 090126.
cfwu x210:30 as rx'd:59 sec improvement over 1/26/09
From notes:Beach50/50=sits/push4 miles slow jogneck still stiff
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2 comments:
cfwu x2
10:30 as rx'd
:59 sec improvement over 1/26/09
From notes:
Beach
50/50=sits/push
4 miles slow jog
neck still stiff
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