Complete as many rounds as you can in thirty minutes of:Five pull-upsFive ring dips15 Sit-ups
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Compare to 030710.
Long BeachPebble beach3-4 miles5x10=pulls5x10=dips off stairs5x20=sits
Throwdown???Well...??????
CFWU x2Hands still torn up from the throw down so I sub'd mu's from my knees (rings at 60") for rings and dips, Sit-ups on the ghd, full ROM13 rounds
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Long Beach
Pebble beach
3-4 miles
5x10=pulls
5x10=dips off stairs
5x20=sits
Throwdown???
Well...??????
CFWU x2
Hands still torn up from the throw down so I sub'd mu's from my knees (rings at 60") for rings and dips, Sit-ups on the ghd, full ROM
13 rounds
Post a Comment