Five rounds for time of:155 pound Hang squat clean, 9 reps15 ft Rope climb, legless, 3 ascents
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CFWU x2155# Hang Power cleans x912" rope climb x43 rounds 17:11TFL still tender so I swapped to HPCCold still hanging on so went slow and capped it at 3 rounds
Long Beach50/50=SITS/PUSH4 miles5x10=hangs cleans / 75lbs5x10=seawall clinb
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2 comments:
CFWU x2
155# Hang Power cleans x9
12" rope climb x4
3 rounds 17:11
TFL still tender so I swapped to HPC
Cold still hanging on so went slow and capped it at 3 rounds
Long Beach
50/50=SITS/PUSH
4 miles
5x10=hangs cleans / 75lbs
5x10=seawall clinb
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