Complete as many rounds as you can in twenty minutes of:5 Handstand Push-ups10 L Pull-ups15 Steps, Walking Lunge
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Compare to 080121.
CFWU x25 Handstand Push-ups on 10# bumpers +1.25 depth10 L Pull-ups wide grip15 Steps, Walking Lunge with 1 pood KB6 rounds+5 HSPU & + 7 L Pull-ups
Long Beach50/50=push/sits4 miles5x10=HSPU5x10=L pulls
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2 comments:
CFWU x2
5 Handstand Push-ups on 10# bumpers +1.25 depth
10 L Pull-ups wide grip
15 Steps, Walking Lunge with 1 pood KB
6 rounds
+5 HSPU & + 7 L Pull-ups
Long Beach
50/50=push/sits
4 miles
5x10=HSPU
5x10=L pulls
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