skip to main
|
skip to sidebar
Crosslog
Friday, March 06, 2009
train OHS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
►
August
(31)
►
July
(29)
►
June
(31)
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
►
2010
(138)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
▼
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
▼
March
(26)
Five rounds for time of:30 Glute-ham sit-ups25 Bac...
"Nicole"
"Fight Gone Bad!"
10 rounds for time of:10 Pull-ups10 Ring dips Pos...
800 meter run
Front squat
"Karen"
"Lynne"
For time:225 pound Deadlift, 21 repsRun 800 meters...
Ten rounds for time of:3 Weighted Pull-ups, 45 pou...
Split Jerk
"Murph"
Open House March 29th from 2-5pm.
"J.T."
Five rounds for time of:155 pound Hang squat clean...
Back Squat
Complete as many rounds as you can in thirty minut...
"CrossFit Total"
Complete as many rounds as you can in twenty minut...
Run 5 K
"Jackie"
train OHS
Clean and Jerk
"Barbara"
Deadlift
"Helen"
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
►
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
►
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
►
July
(24)
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
No comments:
Post a Comment