For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 090423.
Or
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 090403.
2 comments:
CFWU x2
"Nancy" 13:56 as rx'd
One second over PR.
Hammies still super tight, over did the GHR yesterday.
Finished with front lever holds
9 rounds of 10 sec on 30 off
started having trouble at round 6 or 7.
Race was Sat
25 miles LOST IN FOG !!!
finished !!!!!!!!!!!!
7 hrs
feel good
light jog on t'mill
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