With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090102.
or
Front Squat
3-3-3-3-3
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2 comments:
cfwu x2
Front Squat
135 x6
225 x4
245 x3
250 x3
255 x3
260 x3
265 x3
Almost all squat where in the bucket.
Depth was bellow parallel last rep of last set but not much more, tweeked left knee again.
Hip Bridge/Curls on Swiss ball
3 sets of 6 on each leg.
@Y
50/50=sits/push
did sets of 5x10
cleans=110
push-press=110
bench=135
pulls
row 2000m
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