Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090407.
BEach50/50=sits/push2.5 total runpres/push/jerk=85lbsat home after run.
135 145 155 160 165f165 165 165 165 165 170 175 185 190 195
Post a Comment
2 comments:
BEach
50/50=sits/push
2.5 total run
pres/push/jerk=85lbs
at home after run.
135 145 155 160 165f
165 165 165 165 165
170 175 185 190 195
Post a Comment