Complete three rounds for time of:95 pound Squat clean, 30 reps30 Pull-upsRun 800 meters
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Compare to 071219.
cfwu x236:54 as rx'dNeed to be more efficient with squat cleans.
Early AMBeach2.5 to beach & back3x30=hvy rock on shoulders3x30=wall ups, ok, tough on hands3x800M=4 laps of beach (maybe 400's at best, out of time)still good
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2 comments:
cfwu x2
36:54 as rx'd
Need to be more efficient with squat cleans.
Early AM
Beach
2.5 to beach & back
3x30=hvy rock on shoulders
3x30=wall ups, ok, tough on hands
3x800M=4 laps of beach (maybe 400's at best, out of time)
still good
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