21-18-15-12-9-6 and 3 rep rounds of:Power clean 95 poundsSit-upsBack extensions
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rCFWU x2lunges, l-sits, a-reach, push-ups8:16 as rx'd
SEE NOTES@Yas wod!
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2 comments:
rCFWU x2
lunges, l-sits, a-reach, push-ups
8:16 as rx'd
SEE NOTES
@Y
as wod!
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