Sunday, October 25, 2009

"Michael"

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

Posted by at

1 comment:

TT said...

@HS track
4x800
4x50=sits
4x50=push
4x50=squats
4x50=pulls of bleachers

10:07 PM

Post a Comment

Subscribe to: Post Comments (Atom)