Tuesday, October 13, 2009

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090907.

2 comments:

Joe Venuti said...

CFWU x2
Total 850

squat
315, 325, 335 right leg working harder than left due to knee pain

Press
155, 165Fail, 160
not sure but elbow might have been to far back on 2nd attempt

Deadlift
335, 345, 355
all felt good prob could have done a bit more.

TT said...

SEE NOTES