For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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Compare to 051220.
1 comment:
Long Beach
nite run
4 miles
20=pulls
50=box
50=fakes jump rope
25 dips off stairs
30=swings 25lbs
30=sits
25=stick cleans
30=wall ball (25lbs)
3=seawall climbs
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