Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings
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cfwu x2Nate 13 rounds as rx'd +1 MU with 2 min leftCould have had 14 rounds but I couldn't get by that 2nd MU
@LONGBEACH50/50=sits/push4 miles5x10=dips5x10=pulls of stairs5x10=HSPU5x10=log swings
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2 comments:
cfwu x2
Nate 13 rounds as rx'd
+1 MU with 2 min left
Could have had 14 rounds but I couldn't get by that 2nd MU
@LONGBEACH
50/50=sits/push
4 miles
5x10=dips
5x10=pulls of stairs
5x10=HSPU
5x10=log swings
Post a Comment