Sunday, October 11, 2009

"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 090213.

2 comments:

Joe Venuti said...

cfwu x2

Fran as rx'd 4:00

took it easy on my knee and right trap
even so that's my best solo time to date

TT said...

SEE NOTES