"Elizabeth"
21-15-9 reps of:Clean 135 poundsRing dips
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cfwu x2Elizabeth 9:09 as rx'd PR(full squat cleans)Knee a got a little torqued doing this but not so bad the next dayMust work quad more
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2 comments:
cfwu x2
Elizabeth 9:09 as rx'd PR
(full squat cleans)
Knee a got a little torqued doing this but not so bad the next day
Must work quad more
SEE NOTES
Post a Comment