Back Squat 3-3-3-3-3 reps
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Compare to 090420.
cfwu x245 x8, 135 x6, 225 x4, 275 x2295 x3305 x3315 x3320 x3better than back 4/20/09, very happy with that
@BEACH50/50=sits/push20/20=dips/pulls (off stairs)4 miles5x10= squats / 90lbs
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2 comments:
cfwu x2
45 x8, 135 x6, 225 x4, 275 x2
295 x3
305 x3
315 x3
320 x3
better than back 4/20/09, very happy with that
@BEACH
50/50=sits/push
20/20=dips/pulls (off stairs)
4 miles
5x10= squats / 90lbs
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