Complete three rounds for time of:Run 800m155 pound Power cleans, 21 reps
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cfwu x2did body rows to go easy on the elbows27:04 as rx'd
@High School Track50/50=sits/push3x800 (did extra 3/800's)3x21=p cleans w/75lbs
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2 comments:
cfwu x2
did body rows to go easy on the elbows
27:04 as rx'd
@High School Track
50/50=sits/push
3x800 (did extra 3/800's)
3x21=p cleans w/75lbs
Post a Comment