Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to 091104.
cfwu x2Total = 860Squat135 x8 225x6 275x4 295x2315x1 325x1 335x1Press95x6 135x2155x1 165x1 170x1DL135x6 225x4 315x2345x1 355x1 365xFoverall pretty happy, back still tired from "Linda" so DL and Squat could have been better but I'll take it.
@YY going through changes to wght rm quick one5000m row3x10=135 deads3x10=90 press3x10=70 cleans
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2 comments:
cfwu x2
Total = 860
Squat
135 x8 225x6 275x4 295x2
315x1 325x1 335x1
Press
95x6 135x2
155x1 165x1 170x1
DL
135x6 225x4 315x2
345x1 355x1 365xF
overall pretty happy, back still tired from "Linda" so DL and Squat could have been better but I'll take it.
@Y
Y going through changes to wght rm quick one
5000m row
3x10=135 deads
3x10=90 press
3x10=70 cleans
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