Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
cfwu x2Front Squat135 x8 225 x6245 x1185 x10245 x1135 x20245 x195 x30total 1,150
@Beach50/50=sits/push4 miles = good ones/cold/clearrx'dFronts=75lbspush press =75lbs
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2 comments:
cfwu x2
Front Squat
135 x8 225 x6
245 x1
185 x10
245 x1
135 x20
245 x1
95 x30
total 1,150
@Beach
50/50=sits/push
4 miles = good ones/cold/clear
rx'd
Fronts=75lbs
push press =75lbs
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