Split Jerk 1-1-1-1-1-1-1 reps
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Compare to 090318.
cfwu x2135 x1165 x1 185 x1 205 x1225 Fail210 x1215 x1
@Beach4 miles50/50=sits/push3x10=pulls3x10=overheads w/stick5x10= splits w/75lbs
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2 comments:
cfwu x2
135 x1
165 x1
185 x1
205 x1
225 Fail
210 x1
215 x1
@Beach
4 miles
50/50=sits/push
3x10=pulls
3x10=overheads w/stick
5x10= splits w/75lbs
Post a Comment