Three rounds for time of:5 Ascents of a 15' rope21 Ring dips50 Squats
Post time to comments.
cfwu x216:3812' rope climbs so I did 6 instead of 5
@ Beach50/50=sits/pullssnow/gale2 mileswall climbdips=off stairssquats = Logwild nite !!!!!!!!!!!!!
Post a Comment
2 comments:
cfwu x2
16:38
12' rope climbs so I did 6 instead of 5
@ Beach
50/50=sits/pulls
snow/gale
2 miles
wall climb
dips=off stairs
squats = Log
wild nite !!!!!!!!!!!!!
Post a Comment