Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)
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2 comments:
cfwu x2
24:40 as rx'd
took a bit to get used to the db thrusters but it was the pull-ups that really got to me. Esp on the left very slow and need more extension at the bottom
@Beach
4 miles
50/50=sits/push
not sure on this one...
reg=pulls
reg=T's w/75lbs
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