50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
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cfwu x2 9:23 as rx'ddorked up my knee on the 20 round of DU's, I could barley finish the last round of DU's. really slowed me down.really bothered my that night, some sort of IT band chain issued.Ice and anti-inflammatories the next day really helped
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cfwu x2 9:23 as rx'd
dorked up my knee on the 20 round of DU's, I could barley finish the last round of DU's. really slowed me down.
really bothered my that night, some sort of IT band chain issued.
Ice and anti-inflammatories the next day really helped
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