Saturday, May 08, 2010

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.

Compare to 100223.

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1 comment:

Joe Venuti said...

cfwu x2
Total = 900 (pr!)

Squat
135 x8 225x6 275x4 305x2
325x1 335xF 335x1
Stalled out on the way up.
Never happened before. changed to a stiffer bar.

Press
95x6 135x2
160x1 170x1 180x1

DL
135x6 225x4 315x2
355x1 375x1 385xF

10:01 PM

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