Wednesday, May 12, 2010

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

David Millar 10:08. Post time to comments.

1 comment:

Joe Venuti said...

pre class
155# grey band deadlifts on the :30 x9

Main site WoD
17:20 as rx'd