Seven rounds for time of:10 Handstand push-ups45lb dumbbells Squat clean, 10 reps10 L-pull-ups
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cfwu x2no pull-ups or dips25:01 as rx'dpull-ups done palms inward.Still having issues getting full extention at bottom but these where =much= better. Have to continue progressing pull-ups in warm-up.Finish: GHR x5 x2 +10# at chest
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cfwu x2
no pull-ups or dips
25:01 as rx'd
pull-ups done palms inward.
Still having issues getting full extention at bottom but these where =much= better. Have to continue progressing pull-ups in warm-up.
Finish: GHR x5 x2 +10# at chest
Post a Comment