For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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Compare to 091023.
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1 comment:
cfwu x2
23:54 with 12ft rope climbs
Thrusters where easy, grip killed my climbing.
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