A. RDL @31X1;4-4-3-3;rest 3min
B1. Close grip Bech press @ 31X1; 6-5-4-4;rest 90sec
B2. KBS 2pd 20-20-20-20;rest 2min
C. Suitecase Carry 30m #heavy each arms ; rest 1min
+
NOt for time complete @ sustainable pace
20 alt DB Snatch #65
5 RC
40 cal row
200 DU
40 cal row
5 RC
20 ALt DB snatch @65
1 comment:
A 225x4, 275x4, 295x3, 315x3 tempo a bit fast on last set lower back smoked
B1 155x6, 185x5, 205x4, 225x4 barely got the 4 at 225
B2 all 4 sets unbroken
C started at 126# but it was too heavy to keep the Ibeam off my leg dropped to 86#
The DB snatches and RC where =very= slow today.
Stopped wo after 100 DU, took me 25:47 to get to the there and I didn't think you wanted me to do a 50min wod
Sleep was very good last night
Post a Comment