A. Dip Clean @65-70% 2-2-1-1-1-1;rest 2min
B. Paused Front Squat 33X1; 6-5-4-4; rest 2min
C1. Supine Wt Pull ups @30x1; 2-2-2-2; rest 1min
C2. FLR On ring 30sec x 4; rest 90sec
+
3sets @85%
30sec Wall ball shots #20-9ft
30sec rest
30sec Strict pull ups
30sec rest
30 sec FR KB walkin lunges
rest 30sec
30sec ABike max cals
rest walk 2min
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Monday, June 01, 2015
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1 comment:
A. 135x2, 135x2, 155x2, 155x1, 155x1, 155x1
B. 185x6, 205x5, 225x4, 265x1 <--- Screwed up and missloaded I wanted to do 245...
C1. 50x2, 60x2, 65x2, 70x1
C2. 3 sets complete
Wallball 14-16-18
Strict Pulls 10-10-9
35# FR KB Lunges 9-11-14
AD 4--5-4
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