A. SA DB OHS @32X1; 5-7x3; rest 90 sec b/t arms
B. Segmented Clean grip DL - 3 pauses @31P0; 3,3,2,2; rest 3:30
C. Clean pull; 2,2,2; rest 2:30
D. SA DB PP @31X1; 10-12x3; rest 2 min b/t arms
+
13 min @80%:
20 PC 115#
40 pushups
60 cal row
+
Suitcase Carry #heavy 20m x 3; rest 90sec btw
1 comment:
A @50# 7 reps each set
B 225x3, 275x3, 315x2 (felt shaky), 315 locked down midline felt better
C 185x2, 205x2, 225x2 <-- too easy should have gone higher
D 25-12/12, 30-12/12, 35-12/12
PC/Push-up/Cal row 1 set +20, +40, +4
Suitcase carry @115
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