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Thursday, July 16, 2015
AM 45-60min --your choice
https://flow.polar.com/training/analysis/142964638
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A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ O...
AM 45-60min --your choice Run https://flow.polar....
A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min ...
AM-- 45-60min --your choice MTBing https://flow.p...
A. PC 3-3-2-2-2; rest 2min -buildingB. Snatch grip...
60-90min MT bike ride/ hike https://flow.polar.co...
A. PSx1 + BTN PP x1+ OHS x 3;eveery 90sec x 6 set...
AM 45-60min --your choice https://flow.polar.com/...
A. Jerks 3-3-3-3; rest 2-3min B1. Snatch DL TNG 5-...
AM-- 45-60min --your choice https://flow.polar.com...
7/20 --highA. PC 3-3-3-3; rest 2min -buildB. Box S...
60-90min MT bike ride/ hike https://flow.polar.com...
A. PC + FS + Push Jerk; 5sets--buidling last set t...
AM 45-60min --your choice https://flow.polar.com/...
A. SA DB OHS @32X1; 3-4x4; rest 90 sec b/t armsB1....
AM-- 45-60min --your choiceMTBing https://flow.pol...
A. Box Squat@21X1; 5-5-5-5; rest 3minB1. Strict P...
rest day 50 min walk in the sun no shirt 70 min s...
60-90min MT bike ride/ hike https://flow.polar...
A. FS @30X1;3-2-1-1-1; rest 2-3min B1. Pendlay ...
7/9 AM 45-60min --your choice https://flow.po...
A. SA DB OHS @32X1; 4-5x4; rest 90 sec b/t arms ...
7/7 AM-- 45-60min --your choice https://flow....
A. BS @20x1; 5-4-3-2-1; rest 2-3min B. Power cl...
Rest Day 75 mins stretching 55 min walk in the su...
60min MT bike ride/ hike 1:06 min ride in Harold ...
A. FS @30X1; 3,2,2,2; rest 3 minB. Wtd strict supi...
AM 45-60min --your choice
A. SA DB OHS @32X1; 5-7x3; rest 90 sec b/t armsB. ...
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