A.  Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min 
B. RDL @ 31X1; 5-5-5-5; rest 2min  
C. Floor Press @21X1; 6-8 x 4; rest 2min
D. DB upright row @21x1; 6/arm x 3; rest 1min 
+
10min amrap
1-2-3-4-5-6...
Power Clean @65%
Box Jumps 24" -step down
+
3sets NOT for time
wall facing HS hold 15 sec 
HOllow rock hold 15sec 
BAr Hang L-sit or knees raised 15sec 
2 TGU #tough