A. PC + FS + Push Jerk; 5sets--buidling last set tough; rest 2-3min
B1. Wt Pull ups 2-3x 4; rest 90sec
B2. Floor Press @22X1; 4-5x 4; rest 90sec
+
EMOM 10min
odd-- 8 Alt KB snatches #moderate
even-- 14 WB shots #20-10ft
+
For time
Row 750m
50 DU
25 Burpee
3 RC 15ft
1 comment:
A 135, 165, 185 (2nd pulled early and jerk was crap), 195 felt better, 205 jerk tough
B1 @35# x3/3/3/3
B2 @165 x5/5/5/5
EMOM as rx'd
Row/DU/Burpee/RC 9:59 as rx'd
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