A. FS @30X1;3-2-1-1-1; rest 2-3min
B1. Pendlay Row @20x1; 6-8 x4; rest 90sec
B2. Floor Press @22X1; 5-6x 4; rest
+
EMOM 12min
odd-- 8-10 T2B
even-- 10 Slam balls #40
+
10min amrap
3-6-9-12-15-18….
Abike cals
Ring Dips
1 comment:
A1. 225x3 - 275x2 - 295 - 305 - 315 <-- VERY slow up on the 315 more like a .25 tempo haha
B1. @115 x8 for all
B2 @135 x8 for all
EMOM
x10s for all T2B, found a good balance between a gymnastic T2B and kipping
x5s for all Slam Balls. Slam Balls done with a 70# everlast punching bag.
It was more of a C&J + Slam
10min amrap
got to the 15 cal round + another 18 calories
Post a Comment