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Thursday, July 30, 2015

AM 45-60min --your choice

 Run
https://flow.polar.com/training/analysis/156545740

 Cool down Kung Fu
https://flow.polar.com/training/analysis/156545812

 Swim
https://flow.polar.com/training/analysis/156852496
Posted by Joe Venuti at 12:00 AM

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      • A. Seg Snatch grip DL x 1 +  PS x 1 + BTN PP x1+ O...
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