skip to main
|
skip to sidebar
Crosslog
Tuesday, July 14, 2015
AM-- 45-60min --your choice
MTBing
https://flow.polar.com/training/analysis/140926720
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
►
August
(31)
▼
July
(29)
A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ O...
AM 45-60min --your choice Run https://flow.polar....
A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min ...
AM-- 45-60min --your choice MTBing https://flow.p...
A. PC 3-3-2-2-2; rest 2min -buildingB. Snatch grip...
60-90min MT bike ride/ hike https://flow.polar.co...
A. PSx1 + BTN PP x1+ OHS x 3;eveery 90sec x 6 set...
AM 45-60min --your choice https://flow.polar.com/...
A. Jerks 3-3-3-3; rest 2-3min B1. Snatch DL TNG 5-...
AM-- 45-60min --your choice https://flow.polar.com...
7/20 --highA. PC 3-3-3-3; rest 2min -buildB. Box S...
60-90min MT bike ride/ hike https://flow.polar.com...
A. PC + FS + Push Jerk; 5sets--buidling last set t...
AM 45-60min --your choice https://flow.polar.com/...
A. SA DB OHS @32X1; 3-4x4; rest 90 sec b/t armsB1....
AM-- 45-60min --your choiceMTBing https://flow.pol...
A. Box Squat@21X1; 5-5-5-5; rest 3minB1. Strict P...
rest day 50 min walk in the sun no shirt 70 min s...
60-90min MT bike ride/ hike https://flow.polar...
A. FS @30X1;3-2-1-1-1; rest 2-3min B1. Pendlay ...
7/9 AM 45-60min --your choice https://flow.po...
A. SA DB OHS @32X1; 4-5x4; rest 90 sec b/t arms ...
7/7 AM-- 45-60min --your choice https://flow....
A. BS @20x1; 5-4-3-2-1; rest 2-3min B. Power cl...
Rest Day 75 mins stretching 55 min walk in the su...
60min MT bike ride/ hike 1:06 min ride in Harold ...
A. FS @30X1; 3,2,2,2; rest 3 minB. Wtd strict supi...
AM 45-60min --your choice
A. SA DB OHS @32X1; 5-7x3; rest 90 sec b/t armsB. ...
►
June
(31)
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
►
2010
(138)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
►
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
►
March
(26)
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
►
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
►
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
►
July
(24)
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
No comments:
Post a Comment