A. BS @20x1; 5-4-3-2-1; rest 2-3min
B. Power clean build to 1RM for the day
+
5 sets @ same time per set:
25 sec active scap hang from bar
20m OH KB Walking lunges #12kg
rest 1 min
+
60sec Abike @60RPM
60sec Abike @40RPM
x 5
1 comment:
A. 135x5, 225x4, 275x3, 315x2, 325x1 <-- had a long wait before the 325, potential customers walked in gym
B 215 - just didn't have it today, kept losing it out front...
WoDs done as rx'd
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