Saturday, April 29, 2006

Back Squat

Back Squat 3-3-3-3-3-3-3 reps

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2 comments:

Joe Venuti said...

225
225
235
245
255
265
275

Full squats till 265 then just short of parallel.

Cooled down with 225 x 3 to full depth.

TT said...

2.5 run to/from beach

Good hvy flat rock!
rested on the sea-wall above beach, just slid it on my back - tough getting it on wall

form very good

worked on jumping rope