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Sunday, April 30, 2006
Rest Day
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Rest Day
Back Squat
Clean and Jump
50
For time: Run 400 meters30 Pull-ups21 Handstand pu...
Front Squat
Deads and Dips
Rest Day
Power Clean
HSPU/L-Pullups
"Murph"
Rest Day
Three rounds for time of: 21 Burpees, get air (6")...
Front Squat
"Fran"
Rest Day
run 5 k
"Linda"
10k
Rest Day
"Cindy" or "Mary"
"Nancy"
"Grace"
Rest Day
"Elizabeth"
Fran
Diane
Hang Clean
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March
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February
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January
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2005
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November
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