Going to skip Wednesday worksouts for a few weeks to get used the extra work from MTBing.
THIS ONE RULED!!!!!!!!!!!45 minutes - on the nose1.3 miles to & back to beachFighting a nasty cold - I know I could do much better if I was feeling well.Squats were the tough onessets of 5's for the wall upssets of 50's at first for the restsets of 25 after mid-point for p/snow, was that 259 or 263 squats..?? funny how the counting is the hardest part.
haha yeah, "Murph" is hardcore.the reason you can't count is your brain is getting even less 02 than normal ;P
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Going to skip Wednesday worksouts for a few weeks to get used the extra work from MTBing.
THIS ONE RULED!!!!!!!!!!!
45 minutes - on the nose
1.3 miles to & back to beach
Fighting a nasty cold - I know I could do much better if I was feeling well.
Squats were the tough ones
sets of 5's for the wall ups
sets of 50's at first for the rest
sets of 25 after mid-point for p/s
now, was that 259 or 263 squats..?? funny how the counting is the hardest part.
haha yeah, "Murph" is hardcore.
the reason you can't count is your brain is getting even less 02 than normal
;P
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