run to beach & home = 2 mileswarm up = 20/20/50/50wall-ups/dips/push-ups/sit-upsSQUATS:good form = hvy rock5x/15 run around block between sets(tough getting the rock on my back - looked like a turtle)spent on the run home - great work out!
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run to beach & home = 2 miles
warm up = 20/20/50/50
wall-ups/dips/push-ups/sit-ups
SQUATS:
good form = hvy rock
5x/15
run around block between sets
(tough getting the rock on my back - looked like a turtle)
spent on the run home -
great work out!
Post a Comment