DL are my weakness here need to get stronger in my legs and lower back. Also need more endurance for these in my lower back, could really feel it later in the set.
Time 32:01
Not crazy about the time (prev was 24:53). I think the combo of bumping the weight up, lack of food and sleep slowed me down.
Looking forward to doing this again when I'm better prepared.
2 comments:
wow - prety intense had to keep focused during the middle sets. Very tough - great workout.
DL = 205 (just over body wght)
Bench = 155 (3/4 body wght)
Cleans = 95 (1/2-ish body wght)
DL were tough, sets of 3's through out
Bench was strong - complete sets
Cleans were real good as I went along better & better at resting on upper chest while catching
top three for fun for sure!!
DL's at 185
BP's at 175
cleans at 135
BW 177
DL are my weakness here need to get stronger in my legs and lower back. Also need more endurance for these in my lower back, could really feel it later in the set.
Time 32:01
Not crazy about the time (prev was 24:53).
I think the combo of bumping the weight up, lack of food and sleep slowed me down.
Looking forward to doing this again when I'm better prepared.
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