For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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In memory of Daniel Crabtree, Army Sgt 1st Class who was killed in Al Kut, Iraq on Thursday June 8th.
1 comment:
@ beach
2 mile to/from
as rx'd
Allen ave run up & down
good size log for t's
wall-ups went neg kind-of quick.
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