Tuesday, June 06, 2006

Five rounds for time of:
Row 500 meters
15 Knees to elbows
15 Back extensions

Post time to comments.

2 comments:

Joe Venuti said...

as Rx'd

23:27

TT said...

@ "y"
2 mike run
full warm up!

sub row w/sumo rows
50 sumo-rows for each round

33.39