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Thursday, June 29, 2006
Rest Day
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Your choice of girls
Rest Day
"Michael"
Back Squat
Jump and Thrust
"Grace"
Push Jerk
"Helen"
"Tabata Something Else"
"Barbara"
Front Squat
Deadlift
"Daniel"
Complete as many rounds as you can in twenty minut...
Rest Day
"J.T."
Pullups
Barbell Thruster
Rest Day
For time:Run 400 meters50 Pull-upsRun 400 meters50...
"Linda"
Five rounds for time of:Row 500 meters15 Knees to ...
Three rounds, 21-15- and 9 reps, for time of:135 p...
Back Squat
50
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