"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 060408.
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2 comments:
as Rx'd
23 full rounds
+5 pullups & +5 pushups
Pullups where very strong as where squats.
Pushups where the weak link that slowed me down today.
LATE late nite run @ beach..
12 full + 5 wall-ups
tough cuz it was late...
squats felt tight..
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